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Chicken and broccoli stir-fry

Chicken and broccoli stir-fry
“Quick ways with chicken breasts.”
Ingredients
  • 300g dried egg noodles
  • 2 tbsp vegetable oil
  • 2 cloves garlic (finely chopped)
  • 2 tsp fresh ginger (grated)  
  • 3 chicken breast fillets (cut into strips)
  • Add 1 large head broccoli (cut into florets)
  • Add 1 small red chilli (finely sliced)
  • 3 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1/2 cup (120g) whole toasted cashews
  • 4 green onions (finely sliced)

Author: Lynne Mullins Photo: Natalie Boog Source: The Sun-Herald Sunday August 13, 2006 Thai, Quick, Contemporary, Healthy, Dairy free, Lunch

A delicious and healthy chicken stir-fry.

Method

Cook 300g dried egg noodles in plenty of boiling water for 4-5 minutes. Drain, rinse under cold water, drain again and set aside.

Heat 2 tbsp vegetable oil in a wok over medium heat. Stir-fry 2 cloves garlic (finely chopped) and 2 tsp fresh ginger (grated) for 1-2 minutes until aromatic. Add 3 chicken breast fillets (cut into strips) and stir-fry until chicken changes colour.

Add 1 large head broccoli (cut into florets) and stir-fry until broccoli is cooked but crisp.

Add 1 small red chilli (finely sliced), 3 tbsp soy sauce and 1 tbsp oyster sauce and stir to coat chicken.

To serve

Divide noodles between 4 serving bowls, top with chicken and sprinkle over 1/2 cup (120g) whole toasted cashews and 4 green onions (finely sliced).